Grief is one the hardest things to overcome. The truth is, after a period of loss or grief, a part of us changes and we're never completely the same.
But what we can do is learn how to handle it for the better so we can learn and grow.
Living in perpetual grief is no way to live our lives and surely this is no way our loved one would want us to live. The question is this: is it possible to transform your grief into joy so your grief doesn't overtake you?
Yes! Here are a few strategies you can use to help turn your grief into joy:
Remember that your loved one is in your heart. Although they may be physically gone, they're still close by. You're still able to speak to them, feel close to them, and have them in your life.
Don't stop talking about them. If you love and miss this person so much, chances are there are others out there who feel exactly the same way. Don't stop talking about your loved one just because they have physically passed away.
Create their legacy. When someone we love passes on, we don't want people to forget the impact this person made when they were here. A simple idea is to do something in memory of this person that will live on forever.
Know that they would want you to be happy. The person you cared for so deeply would want you to be happy and deep down inside you know this too.
The loss of a loved one is never easy. We all take time to grieve our loss, but there's a time that we must move on. We need to forge on, but we can still carry our loved one in our heart and memories.
We must go out and make them proud of us, and they'll continue to be right by our side as we move forward again.
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