Do you dread getting out of bed every day to go to work because your work environment is too stressful? Many people find that it's not so much their job that causes them stress, but the people and the environment.
Beneficial habits like self-care often go by the wayside during stressful times. It can be difficult to focus on anything but the bare minimum when life gets hard.
People are constantly working to make real improvements in the world. New waves of communication and better technology have lead to increased life spans and seemingly better lives.
Do you have notice that it gets harder to make decisions toward the end of the day? You’re too tried to figure out what to have for dinner or what to watch on TV.
Do you work in an environment that's noisy, crowded and chaotic? Unfortunately, sometimes you have little, if any, control over the conditions of your workplace.
Do you feel like you work hard, but never get anything done? This is a common problem that plagues small business owners, freelancers, and solo entrepreneurs.
Even if you love your job, there are going to be days where you are going to experience stress. Many people allow stress to get the best of them, but you don't have to. You can learn to cope with workplace stress so you can use the stress to move you forward instead of hold you back.
Setting aside some time to go for a 45 minute walk isn’t always easy. We all live busy lives and between family and work, fitting in a workout isn’t always possible. What if I told you that you didn’t have to dedicate a set block of time for your walking workouts?
Another study just upheld the link between heavy cell phone use and depression. While most of the research to date has focused on young adults, the findings may be relevant to us all.
One really easy way to get started on a gratitude practice is to make a habit of counting your blessings both morning and night. You don’t even have to write them down, as in a gratitude journal, if that seems too overwhelming.
Creating routines and habits for your mornings are a great thing. They allow you to do what you need to do to move ahead without having to spend a lot of energy and time thinking about it. That’s a good thing.
There are a lot of good reasons to go for a walk. It’s fun, it’s relaxing, and most important it’s good for your health. But what exactly are the health benefits of walking?
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