Stress-induced problems swirl around us all the time and it often feels like the pressure never ends! Yet, there are simple ways to relieve stress without harming your body.
Find a room with a view. Pick a seat where you can see the rain. You may choose a bench under a window or head out to an enclosed porch.
With your new morning game plan figured out, it’s time to not only put it into action but to make it your new morning routine. Why is this important?
Feng Shui is an art that has been practiced in the orient for thousands of years. Feng Shui is used to balance and harmonize your surroundings, while also bringing peace, health and good fortune to you and those around you.
Many people feel guilty for spending time and resources on self-care. There are a lot of complex reasons for this within our society. Despite what anyone else may say, you deserve to focus on your own needs.
Each one of us has experienced upsetting situations at one time or another. You might cope with these events and the feelings they trigger by simply putting them out of your mind.
A little stress can help your ability to focus. But too much stress can make focusing very challenging. Fortunately, studies have shown there are many ways to reduce stress and improve your ability to focus.
If you’re still on the fence about starting a practice of gratitude for yourself, I’d like to issue you a simple challenge. Just for today, find just one random thing in your environment to be grateful for.
What does it mean to have inner peace? In this “always in a rush” world, it can be challenging to establish and maintain feelings of inner peace.
It’s tempting to hit the snooze button and catch a few more minutes of sleep, isn’t it? It’s even hard to set the alarm early enough that you have plenty of time for everything you want and need to get done
Imagine if you actually looked forward to doing all those annoying day-to-day tasks. Think about how your life would change.
Most of us wish there were more hours in the day. But be honest with yourself – even if you had more hours, would you just waste them away?
If you find yourself dealing with financial stress, it can be an exceptionally difficult time. However, you mustn't let the stress take over your life.
If you haven’t exercised in a while, or are looking for something easy you can do every single day give walking a try. It’s the perfect low impact way to exercise.
Are you seeking more peace in your life? Many of us have had negative or traumatic experiences that have left us feeling angry, hurt, or disjointed in some way.
Creating habits and adding activities to your calendar help increase your chances of sticking with your new routine. Another way to keep things interesting is to treat yourself to things you’ve always wanted to do.
It doesn't matter if you're a stay at home mom or you work outside the home, being a mother is stressful! Luckily, there are some great strategies to help you deal with mom stress
Lots of people get the wrong idea about self-care. They think they have to be deserving of it. They feel like it’s splurging to do something good for yourself.
Get into a comfortable position. Sit on a chair or floor cushion. Ensure your back is straight and your head is aligned over your spine. Let your arms rest at your sides or in your lap.
Gratitude can be simply broken down to appreciating the good things in your life. It doesn’t always seem simple, though. When things are hectic or stressful, finding the silver lining can be challenging.
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