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Control Your Anxiety in 7 Steps

7/28/2020

 
Control Your Anxiety in 7 Steps
Have you ever felt so pent up and anxious that you couldn’t get simple tasks accomplished? One reason for this dilemma is that whenever you’re worried or nervous, you use up precious stores of emotional energy.

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16 Empowering Beliefs to Live By Today

7/16/2020

 
16 Empowering Beliefs to Live By Today
Your experiences are shaped by your thinking. Even obstacles have a value when you can see it. You can develop convictions that will help you to feel happier and achieve more, regardless of the situation

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Music Soothes Me: An AFFIRMATION

7/14/2020

 
MUSIC SOOTHES ME
Music reduces stress and comforts me. It lifts my spirits and energizes me when I feel down. It helps me to think more clearly when I am struggling through difficult times.

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Free Anxiety Download: The Panic Miracle

7/13/2020

 
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Panic Miracle (offering us a Free Download) is completely unique and different from other anxiety treatments because it is holistic, not drug-based and includes amazing bonuses exclusive to the Anxiety Oasis Community.

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Transforming Grief Into Joy

7/12/2020

 
Transforming Grief Into Joy
Grief is one the hardest things to overcome. The truth is, after a period of loss or grief, a part of us changes and we're never completely the same.

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9 Quick Fixes for a Melancholy Mood

7/9/2020

 
9 Quick Fixes for a Melancholy Mood
Having a down mood from time to time is entirely normal. After all, you probably won’t feel deliriously happy with life all the time. However, when you have the blues, it can be difficult to shake it off. ​

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A Cleansing Meditation

7/1/2020

 
A Cleansing Meditation
Find a room with a view. Pick a seat where you can see the rain. You may choose a bench under a window or head out to an enclosed porch.

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How to Use Feng Shui to Relieve Stress

6/29/2020

 
HOW TO USE FENG SHUI TO RELIEVE STRESS
​Feng Shui is an art that has been practiced in the orient for thousands of years. Feng Shui is used to balance and harmonize your surroundings, while also bringing peace, health and good fortune to you and those around you. 

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Make Peace With Your Past: 8 Ways to Accept It and Move On

6/27/2020

 
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Each one of us has experienced upsetting situations at one time or another. You might cope with these events and the feelings they trigger by simply putting them out of your mind. ​

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Relieve Stress and Renew Focus on Demand

6/26/2020

 
Relieve Stress and Renew Focus on Demand
A little stress can help your ability to focus. But too much stress can make focusing very challenging. Fortunately, studies have shown there are many ways to reduce stress and improve your ability to focus. ​

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The Secret to Transforming Annoying Chores Into Peace of Mind

6/22/2020

 
The Secret to Transforming Annoying Chores Into Peace of Mind
​Imagine if you actually looked forward to doing all those annoying day-to-day tasks. Think about how your life would change.

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10 Simple Ways to Get More Out of Each Day

6/21/2020

 
10 Simple Ways to Get More Out of Each Day
​Most of us wish there were more hours in the day. But be honest with yourself – even if you had more hours, would you just waste them away?

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Walking Is The Perfect Low Impact Exercise

6/19/2020

 
Walking Is The Perfect Low Impact Exercise
If you haven’t exercised in a while, or are looking for something easy you can do every single day give walking a try. It’s the perfect low impact way to exercise. ​

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Finding Peace in Your Heart

6/18/2020

 
Finding Peace in Your Heart
Are you seeking more peace in your life? Many of us have had negative or traumatic experiences that have left us feeling angry, hurt, or disjointed in some way.

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Take Time To Review Your Morning Routine Regularly

6/2/2020

 
Take Time To Review Your Morning Routine Regularly
Creating routines and habits for your mornings are a great thing. They allow you to do what you need to do to move ahead without having to spend a lot of energy and time thinking about it. That’s a good thing. ​

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The Many Health Benefits Of Walking

6/1/2020

 
The Many Health Benefits Of Walking
There are a lot of good reasons to go for a walk. It’s fun, it’s relaxing, and most important it’s good for your health. But what exactly are the health benefits of walking? ​

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