Self-care is a process. It requires practice and dedication if you want to make it stick. Don’t get discouraged if it takes time to make this new concept a part of your life.
Walking in peace and harmony can sound cliché, but it's actually important! If you're looking for ways to cultivate peace and feel more connected, know that this experience comes from within you.
Stress is a part of your everyday life that seems to come from everywhere. Work, relationships, and even hobbies can cause nervous tension in your life.
Sometimes, after you’ve tackled challenges at the office, miserable rush hour traffic, and long lines at the grocery store, the end of the day can’t come quickly enough for you!
If you've ever had a pimple or a cold sore show up right before a job interview or a big date, you already know that stress can affect your skin.
Stress-induced problems swirl around us all the time and it often feels like the pressure never ends! Yet, there are simple ways to relieve stress without harming your body.
With your new morning game plan figured out, it’s time to not only put it into action but to make it your new morning routine. Why is this important?
Many people feel guilty for spending time and resources on self-care. There are a lot of complex reasons for this within our society. Despite what anyone else may say, you deserve to focus on your own needs.
Each one of us has experienced upsetting situations at one time or another. You might cope with these events and the feelings they trigger by simply putting them out of your mind.
What does it mean to have inner peace? In this “always in a rush” world, it can be challenging to establish and maintain feelings of inner peace.
It’s tempting to hit the snooze button and catch a few more minutes of sleep, isn’t it? It’s even hard to set the alarm early enough that you have plenty of time for everything you want and need to get done
Most of us wish there were more hours in the day. But be honest with yourself – even if you had more hours, would you just waste them away?
If you find yourself dealing with financial stress, it can be an exceptionally difficult time. However, you mustn't let the stress take over your life.
It doesn't matter if you're a stay at home mom or you work outside the home, being a mother is stressful! Luckily, there are some great strategies to help you deal with mom stress
Lots of people get the wrong idea about self-care. They think they have to be deserving of it. They feel like it’s splurging to do something good for yourself.
Get into a comfortable position. Sit on a chair or floor cushion. Ensure your back is straight and your head is aligned over your spine. Let your arms rest at your sides or in your lap.
Do you dread getting out of bed every day to go to work because your work environment is too stressful? Many people find that it's not so much their job that causes them stress, but the people and the environment.
Do you work in an environment that's noisy, crowded and chaotic? Unfortunately, sometimes you have little, if any, control over the conditions of your workplace.
Do you feel like you work hard, but never get anything done? This is a common problem that plagues small business owners, freelancers, and solo entrepreneurs.
Even if you love your job, there are going to be days where you are going to experience stress. Many people allow stress to get the best of them, but you don't have to. You can learn to cope with workplace stress so you can use the stress to move you forward instead of hold you back.
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