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The Art of Self-Reflection – 5 Exercises to Find Peace in Your Life

7/26/2020

 
The Art of Self-Reflection – 5 Exercises to Find Peace in Your Life
What is it you want to do with your life? How do you think you’re going to make it happen? If you’re not sure, then self-reflection is in order.

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Come Up With A New Morning Game Plan

7/24/2020

 
Come Up With A New Morning Game Plan
​Now that you have a pretty good idea of what you want to do in the morning, what you don’t want to or need to do, and where to find the extra time needed, it’s time to put it all together in a new morning game plan. 

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Start & End Your Day With A Little Self Care

7/22/2020

 
Start & End Your Day With A Little Self Care
Like any new habit, adding self-care into your life can seem kind of tricky. You probably wonder how you’ll manage to find time to do anything extra for yourself, let alone how you’ll actually remember to do these things. ​

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3 Steps to Creating New Habits

7/18/2020

 
3 Steps to Creating New Habits
Let’s talk about forming new habits. We all have times in our lives where we intentionally want to change our behavior for the better and create new habits for ourselves. This could be getting in the habit of eating healthier and drinking more water...

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16 Empowering Beliefs to Live By Today

7/16/2020

 
16 Empowering Beliefs to Live By Today
Your experiences are shaped by your thinking. Even obstacles have a value when you can see it. You can develop convictions that will help you to feel happier and achieve more, regardless of the situation

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Free Anxiety Download: The Panic Miracle

7/13/2020

 
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Panic Miracle (offering us a Free Download) is completely unique and different from other anxiety treatments because it is holistic, not drug-based and includes amazing bonuses exclusive to the Anxiety Oasis Community.

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Discover the Power of Self-Care to Fight Stress

7/11/2020

 
Discover the Power of Self-Care to Fight Stress
​Chronic stress and anxiety can wear you out. However, self-care can be a powerful remedy that restores your mind and body. 

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Top 7 Reasons Stress Affects Your Health

7/10/2020

 
Top 7 Reasons Stress Affects Your Health
Are you constantly feeling stressed?  Stress is something we all encounter on a regular basis, but when it starts to have a negative effect on your body and mind, it means you are distressed. 

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Finding Yourself: 10 Ways to Walk in Peace and Harmony

7/7/2020

 
FINDING YOURSELF: 10 WAYS TO WALK IN PEACE AND HARMONY
Walking in peace and harmony can sound cliché, but it's actually important! If you're looking for ways to cultivate peace and feel more connected, know that this experience comes from within you.

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What You Need to Know about Stress and Your Skin

7/3/2020

 
What You Need to Know about Stress and Your Skin
If you've ever had a pimple or a cold sore show up right before a job interview or a big date, you already know that stress can affect your skin. ​

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Don’t Feel Guilty For Practicing Self-Care

6/28/2020

 
Don’t Feel Guilty For Practicing Self-Care
Many people feel guilty for spending time and resources on self-care. There are a lot of complex reasons for this within our society. Despite what anyone else may say, you deserve to focus on your own needs. ​

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Find Something Random In Your Environment To Be Grateful For

6/25/2020

 
Find Something Random In Your Environment To Be Grateful For
If you’re still on the fence about starting a practice of gratitude for yourself, I’d like to issue you a simple challenge. Just for today, find just one random thing in your environment to be grateful for. ​

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Finding the Path to Inner Peace

6/24/2020

 
Finding the Path to Inner Peace
What does it mean to have inner peace? In this “always in a rush” world, it can be challenging to establish and maintain feelings of inner peace.

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Walking Is The Perfect Low Impact Exercise

6/19/2020

 
Walking Is The Perfect Low Impact Exercise
If you haven’t exercised in a while, or are looking for something easy you can do every single day give walking a try. It’s the perfect low impact way to exercise. ​

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Finding Peace in Your Heart

6/18/2020

 
Finding Peace in Your Heart
Are you seeking more peace in your life? Many of us have had negative or traumatic experiences that have left us feeling angry, hurt, or disjointed in some way.

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Try Something New Today To Care For Yourself

6/17/2020

 
TRY SOMETHING NEW TODAY TO CARE FOR YOURSELF
Creating habits and adding activities to your calendar help increase your chances of sticking with your new routine. Another way to keep things interesting is to treat yourself to things you’ve always wanted to do. ​

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Self-Care Doesn’t Have To Cost Anything

6/15/2020

 
SELF-CARE DOESN’T HAVE TO COST ANYTHING
Lots of people get the wrong idea about self-care. They think they have to be deserving of it. They feel like it’s splurging to do something good for yourself. ​

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Make A List Of 5 Simple Self-Care Routines

6/11/2020

 
Make A List Of 5 Simple Self-Care Routines
Beneficial habits like self-care often go by the wayside during stressful times. It can be difficult to focus on anything but the bare minimum when life gets hard. ​

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The Benefit Of A Routine & Habit Filled Day

6/9/2020

 
THE BENEFIT OF A ROUTINE & HABIT FILLED DAY
Do you have notice that it gets harder to make decisions toward the end of the day? You’re too tried to figure out what to have for dinner or what to watch on TV. ​

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A TrickTo Get Your Walking In

6/5/2020

 
A Trick  To Get Your Walking In
Setting aside some time to go for a 45 minute walk isn’t always easy. We all live busy lives and between family and work, fitting in a workout isn’t always possible. What if I told you that you didn’t have to dedicate a set block of time for your walking workouts? ​

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