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Come Up With A New Morning Game Plan

7/24/2020

 
Come Up With A New Morning Game Plan
​Now that you have a pretty good idea of what you want to do in the morning, what you don’t want to or need to do, and where to find the extra time needed, it’s time to put it all together in a new morning game plan. 

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Start & End Your Day With A Little Self Care

7/22/2020

 
Start & End Your Day With A Little Self Care
Like any new habit, adding self-care into your life can seem kind of tricky. You probably wonder how you’ll manage to find time to do anything extra for yourself, let alone how you’ll actually remember to do these things. ​

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Tips To Continue To Take Care Of Yourself Going Forward

7/20/2020

 
Tips To Continue To Take Care Of Yourself Going Forward
Self-care is a process. It requires practice and dedication if you want to make it stick. Don’t get discouraged if it takes time to make this new concept a part of your life. ​

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3 Steps to Creating New Habits

7/18/2020

 
3 Steps to Creating New Habits
Let’s talk about forming new habits. We all have times in our lives where we intentionally want to change our behavior for the better and create new habits for ourselves. This could be getting in the habit of eating healthier and drinking more water...

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Music Soothes Me: An AFFIRMATION

7/14/2020

 
MUSIC SOOTHES ME
Music reduces stress and comforts me. It lifts my spirits and energizes me when I feel down. It helps me to think more clearly when I am struggling through difficult times.

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Take a Break! 4 Easy Ways to Unwind After a Long Day

7/4/2020

 
Take a Break! 4 Easy Ways to Unwind After a Long Day
​Sometimes, after you’ve tackled challenges at the office, miserable rush hour traffic, and long lines at the grocery store, the end of the day can’t come quickly enough for you!

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The Importance Of Habits And Routines

6/30/2020

 
The Importance of Habits and Routines
With your new morning game plan figured out, it’s time to not only put it into action but to make it your new morning routine. Why is this important? ​

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Finding Time In Your Busy Morning

6/23/2020

 
Finding Time In Your Busy Morning
It’s tempting to hit the snooze button and catch a few more minutes of sleep, isn’t it? It’s even hard to set the alarm early enough that you have plenty of time for everything you want and need to get done

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The Secret to Transforming Annoying Chores Into Peace of Mind

6/22/2020

 
The Secret to Transforming Annoying Chores Into Peace of Mind
​Imagine if you actually looked forward to doing all those annoying day-to-day tasks. Think about how your life would change.

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Try Something New Today To Care For Yourself

6/17/2020

 
TRY SOMETHING NEW TODAY TO CARE FOR YOURSELF
Creating habits and adding activities to your calendar help increase your chances of sticking with your new routine. Another way to keep things interesting is to treat yourself to things you’ve always wanted to do. ​

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Make A List Of 5 Simple Self-Care Routines

6/11/2020

 
Make A List Of 5 Simple Self-Care Routines
Beneficial habits like self-care often go by the wayside during stressful times. It can be difficult to focus on anything but the bare minimum when life gets hard. ​

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The Benefit Of A Routine & Habit Filled Day

6/9/2020

 
THE BENEFIT OF A ROUTINE & HABIT FILLED DAY
Do you have notice that it gets harder to make decisions toward the end of the day? You’re too tried to figure out what to have for dinner or what to watch on TV. ​

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Take Time To Review Your Morning Routine Regularly

6/2/2020

 
Take Time To Review Your Morning Routine Regularly
Creating routines and habits for your mornings are a great thing. They allow you to do what you need to do to move ahead without having to spend a lot of energy and time thinking about it. That’s a good thing. ​

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The Many Health Benefits Of Walking

6/1/2020

 
The Many Health Benefits Of Walking
There are a lot of good reasons to go for a walk. It’s fun, it’s relaxing, and most important it’s good for your health. But what exactly are the health benefits of walking? ​

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