Nothing can hold you back quite like stress. Unfortunately, stressors are everywhere. Even a small amount can severely impact your ability to perform. Therefore, it’s important to learn how to deal with your stress effectively.
What is it you want to do with your life? How do you think you’re going to make it happen? If you’re not sure, then self-reflection is in order.
Chronic stress and anxiety can wear you out. However, self-care can be a powerful remedy that restores your mind and body.
Are you constantly feeling stressed? Stress is something we all encounter on a regular basis, but when it starts to have a negative effect on your body and mind, it means you are distressed.
More often than not, we tend to focus on too many things every day, leading to confusion, anxiety, and annoyance. This stress can be hard on the mind and body, but the good news is that you can lower your stress levels and calm your mind, helping yourself to feel better each day.
Stress is a part of your everyday life that seems to come from everywhere. Work, relationships, and even hobbies can cause nervous tension in your life.
The mental stress you face on a daily basis can often be more challenging to overcome than physical stress. Sometimes, holding onto the mental stresses you face seems like the only option available.
Stress-induced problems swirl around us all the time and it often feels like the pressure never ends! Yet, there are simple ways to relieve stress without harming your body.
Feng Shui is an art that has been practiced in the orient for thousands of years. Feng Shui is used to balance and harmonize your surroundings, while also bringing peace, health and good fortune to you and those around you.
A little stress can help your ability to focus. But too much stress can make focusing very challenging. Fortunately, studies have shown there are many ways to reduce stress and improve your ability to focus.
If you find yourself dealing with financial stress, it can be an exceptionally difficult time. However, you mustn't let the stress take over your life.
It doesn't matter if you're a stay at home mom or you work outside the home, being a mother is stressful! Luckily, there are some great strategies to help you deal with mom stress
Get into a comfortable position. Sit on a chair or floor cushion. Ensure your back is straight and your head is aligned over your spine. Let your arms rest at your sides or in your lap.
Gratitude can be simply broken down to appreciating the good things in your life. It doesn’t always seem simple, though. When things are hectic or stressful, finding the silver lining can be challenging.
Do you dread getting out of bed every day to go to work because your work environment is too stressful? Many people find that it's not so much their job that causes them stress, but the people and the environment.
People are constantly working to make real improvements in the world. New waves of communication and better technology have lead to increased life spans and seemingly better lives.
Even if you love your job, there are going to be days where you are going to experience stress. Many people allow stress to get the best of them, but you don't have to. You can learn to cope with workplace stress so you can use the stress to move you forward instead of hold you back.
Another study just upheld the link between heavy cell phone use and depression. While most of the research to date has focused on young adults, the findings may be relevant to us all.
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